Burnout is a severe work-related problem that leaves individuals in a state of extreme emotional exhaustion, which leads to ineffectiveness and a total lack of motivation. Many people experience burnout after a prolonged period of stress and anxiety.
If you have felt things like, but not limited to these :
- Inability to recharge after leaving your workplace
- Inability to relax
- Noticed unhealthy coping strategies (e.g., drinking))
- Have difficulties sleeping or wake up still tired
- Anger management issue
How can The Hills Rehab help you overcome burnout?
We believe in the science behind the combination of holistic practices and a therapeutic approach :
1. Focus on self-care
To help you replenish your physical and emotional energy, along with your capacity to focus, create good sleep habits, balanced meals, healthy exercise routine with our expert team, improve healthy social connection, and a variety of practices that promote your well-being – like daily yoga, breathwork, meditation, weekly chats with our visiting monk, sound bowls therapy, art therapy, TRE (Trauma Release Exercises), massages, nature excursions in beautiful locations, taking notes, etc.
2. Teach you how to shift your perspective
Whilst relaxation and replenishment can help you ease your exhaustion and promote efficacy, they do not entirely address the source of burnout. Our programme also offers group sessions, such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT)as well as 1-1 individual sessions to help you learn how to manage daily stressors in healthier and more assertive ways.
Through these sessions, you will learn not only how to reduce exposure to job stressors by resetting your expectations of yourself and others but also how to develop healthier interpersonal interactions with safe boundaries that will allow you to recognise when you need a break.
3. Our personal programme
Our personal programme will allow you the space to relax and reset at your own pace, respecting your needs and your privacy, being surrounded by a beautiful and relaxing environment in the middle of nature, and promoting the peace you need.
Burnout can frequently feel overwhelming; this is only a signal to help you slow down. We will guide you to understand the symptoms and causes and how to implement and put in place strategies to recover and avoid falling into the same traps. What you are experiencing today could become the stepping stone to help you live a sustainable and happier life.
