Home
Programme Overview
Our programme harnesses the power of individual and group therapy sessions; our therapists provide personalised and tailored treatment through Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT). With a designated therapist guiding you every step of the way, you’ll experience one-on-one therapy sessions alongside transformative group therapy sessions, ensuring continuous progress and support. Discover the profound impact of peer relationships during group therapy, fostering lifelong friendships and invaluable support on your journey to recovery.
Unlocking Positive Mental Health
The Hills Rehab addiction treatment programme includes the following elements :
- Cognitive Behavioural Therapy (CBT) & Dialectical Behavioural Therapy (DBT). Depending on the client’s needs, your therapist will provide personalised and tailored treatment offered by way of one-on-one and group therapy sessions. Clients will be designated a therapist who will work with them throughout their time with us. You will have one-on-one therapy sessions, as well as have them run the group therapy sessions, overseeing your progress.
- Meditation & Mindfulness. We incorporate various types of therapies and meditation to treat mental health disorders. Meditation and mindfulness practices have proven positive effects on issues such as depression, anxiety, and addiction.
- Physical Wellness. Exercise has a positive effect on the body and mind. We offer a variety of exercise styles, including physical fitness and personal training programmes, such as yoga, Pilates, cycling, swimming, various sports, weight training, cardio and Thai Boxing. Customers can choose the type of exercise according to their needs and suitability, both in groups and in private with a personal trainer.
Read More About Our Programmes
The Hills offers three unique programmes, each designed to be personalised to meet your individual needs and goals.
Addiction Weekly Activity Schedule
Mental Health Weekly Activity Schedule
Youth Weekly Activity Schedule
Our Treatment Approach
The Hills is the only treatment centre in Thailand with its own clinic providing safe detox services to clients. It’s important to know that many other treatment centres rely on external clinics, which can be stressful and expensive.
Our treatment programme includes individual counselling, group therapy, meditation, fitness, massage therapy, and weekly excursions. We also encourage family involvement in the treatment programme, and provide post-treatment care when you return home.
Our Location
The Hills is located in Northern Thailand in a serene oasis in the foothills of Chiang Mai, where clients have nothing to do but focus on their recovery. The centre is purpose-built with all the amenities needed for world-class treatment.
Chiang Mai is less than an hour’s flight from Bangkok, and its international airport has many daily connections from Singapore, Malaysia, Hong Kong, and other international cities. The centre is only a 30-minute drive from the Chiang Mai International Airport (CNX).
Chiang Mai is a popular adventure and cultural destination. Clients will take part in a number of excursions, such as visits to elephant sanctuaries, markets, umbrella villages, and invigorating activities like rafting, cycling, and ziplining.
Free Consultation
Are you in need of assistance on your journey to recovery? Contact us. We are here to help. At our reputable rehab centre, we offer a complimentary consultation to provide guidance and support tailored to your specific needs.
